For people whose weeks have started to look the same

Sign a 5‑minute contract with yourself every morning

Answer a few questions you chose. In 30 days a scoreboard shows what you actually did, not what you planned.

Get Daily Contracts US$17 once

Works in your browser on phone or laptop. AI coach prompt included. 30-day refund, no questions.

Tuesday · Contract #826
Today is the best day of my life.
Did I move my body?Master
Did I do the one task that moves my work?Normal
Did I practice saxophone?Minimum
Did I write today down?Normal
Credits
78/100
Kept
Last 30 days
26 of 30 kept6.1 days a week
How it works

Three moves a day, five minutes total

1

Pick your questions once

Choose 3 to 5 from ready packs (body, work, mind, people, craft) or write your own. Each one has a minimum, a normal and a master level.

2

Answer them every day

Tap a level for each question and sign. A bad day on minimum still keeps the contract. That is how you stay in the game.

3

Read the scoreboard

30 squares, one per day. You see which question you keep skipping, your kept days per week, and every credit you banked.

Why questions, not habits

A question is the smallest version of a habit

Habit trackers break the day you miss. A question stretches. "Did I move my body?" has an answer on a perfect day and on the worst one.

50% creditsMinimum

10 squats and 10 push-ups at 11pm. Still counts.

80% creditsNormal

A 30-minute ride before work.

100% creditsMaster

Stretch, full training, sauna.

Days in a row when I recorded the video

"I could not tell this week from last week, or from last month. What changed for me was not meditation or any productivity hack. It was structured journaling: one entry a day, from the same template."

El Coliseu, creator of Daily Contracts · see the real journal on YouTube

Compared with what you tried

Built for people who quit trackers

Habit apps and AI journalsDaily Contracts
PriceUS$5 to 15 every monthUS$17 once
Miss a dayStreak resets to zeroNothing resets. Kept days add up.
Bad dayDone or not doneMinimum level still keeps the contract
AI coachLocked inside their appA prompt with your last 14 days for the ChatGPT or Claude you already use
Your dataOn their serversIn your browser, with a backup file you own
What you get

Your contract, your scoreboard, your coach

  • The Daily Contracts tool. Morning contract, credits, sign button, 30-day scoreboard and a per-question chart. Opens on any phone or laptop.
  • Question packs with three levels each. Body, work, mind, people and craft, ready to edit.
  • The coach prompt. It carries your questions and your last 14 days into ChatGPT or Claude and asks for one change for tomorrow.
  • The Game of Life template for Day One and a Notion table, if you prefer to journal there.
  • Instant access right after payment, plus the link by email.
Questions

Before you sign

Do I need to install an app?

No. It runs in your browser. On a phone you can add it to your home screen so it opens like an app.

Is there a subscription?

No. You pay US$17 once and keep access.

Where is my data stored?

On your device, in your browser. Nothing you write is sent to us. Download a backup in Setup to move it to a new phone.

Do I need ChatGPT or Claude?

Only for the coach. The free versions work. The contract and scoreboard work without any AI.

I already use Day One or Notion.

Keep them. The tool gives you a ready Game of Life template for Day One and a Notion table. The scoreboard and coach work best inside the tool.

What if it is not for me?

Email support@elcoliseu.com within 30 days of purchase and you get a full refund. No questions asked.

Tomorrow can look different from today

Five minutes in the morning. One scoreboard at the end of the month. US$17, once.

Get Daily Contracts30-day refund, no questions